At height $z$ the two conditions say $|x|+|y|\le1-|z|$ and $|x|+|y|\le1-\left|z-\frac12\right|$. The region $|x|+|y|\le m$ is a square (diamond) of area $2m^2$.
For $-\frac12\le z\le\frac14$ the smaller bound is $m=\frac12+z$; for $\frac14\le z\le1$ it is $m=1-z$; outside $[-\frac12,1]$ the region is empty.